Designed for all levels, our yoga classes use gentle poses, breathing, and imagery. 

Many of our yoga and body movement classes are designed for people facing certain health issues, and we take special care in ensuring your safety and comfort. All of our yoga classes are led by certified instructors, and some of our classes require your physician’s clearance.

We offer private yoga sessions by appointment as well as weekly group sessions and special one-time programs. See our calendar of yoga classes and events for our full schedule and fees and be sure to register in advance.

To save time at your appointment, complete and bring our yoga consent form.

Some of our featured yoga and body movement offerings include:

Private Sessions

Make an appointment for just you and certified yoga instructor in the privacy and comfort of our yoga room. A 30-minute session is $50; a 60-minute session is $80.

Yoga for Women with Cancer

This class uses therapeutic yoga, breath work, and meditation. 

Prenatal Meditation and Yoga

In these prenatal yoga/meditation classes, we focus on the breath and use postures suitable for beginners as well as versed practitioners. Practice is centered on connecting to your baby, as well as yourself, in order to prepare for labor and birth. We use various meditation techniques to lower stress and anxiety.

Heart Rate Training Sessions

Aerobic training is an affordable, natural, and effective way to boost your immunity. Not only can exercise have a positive direct effect on the immune system and heart, but it can counter the negative effects of social isolation and confinement stress. Fee: $100 for 55-minute session.