Cultivate resilience and peace through our meditation and stress management classes, brought to you in part by The Rodgers Family Meditation Program
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The Graf Center for Integrative Medicine offers many classes and events that are affordable and open to all.
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Jennifer Graf, LCSW, guides you through three short audio meditation sessions. Spend just six minutes in the morning, another six during the day, and a final six before bedtime. This series, part of the Rodgers Family Meditation Program at the Graf Center for Integrative Medicine, can help relax the body, build resistance to stress, lower blood pressure, assist with pain management and anxiety or depression, and improve mental clarity. Music: Ray Ippolito.